Varikoos veins are a very common problem, found in every third woman.Unfortunately, medical and surgical methods for treating varicos are quite expensive.Therefore, for starters, you can try some home medicines that reduce the visibility of the speakers.
Essential oils
Massage therapy cannot cure varicose veins, but it can improve the blood circulation of the leg muscles and reduce swelling and discomfort associated with this condition.Some masseur uses essential oil to increase the benefits of massage therapy.Oils of incense, chamomile, sage, geranium, lemon, lavender and cypress help inflammation, improve blood circulation and reduce swelling.
Exercise
Foot
Physical activity stimulates blood movement on the veins, improving muscle tone and normalizing blood circulation.We recommend that you perform 150 minutes of moderate intensity exercises a week.
Walking and cycling ensure the movements of the legs that support the health of the veins.In addition, it is better to be low with the shoes, which is tightly next to the leg and ankle, which increases the muscle tone of the calf muscles and promotes the improvement of blood circulation.If you have a long flight, step up every few hours and walk down the hallway.Follow the same rule at work.
Vitamins
Some vitamins support the health of the cardiovascular system, which can help reduce the risk of varicose veins or reduce symptoms.Studies combine low levels of vitamin K with circulatory disorders and age -caused calcification veins and contribute to varicose veins.
Vitamin C plays an important role in the formation of collagen and elastin proteins, which affect the elasticity of veins.Vitamin E is a strong antioxidant that prevents the blood cell damage from free radicals.Vitamin B-3, B-12 and folic acid contributes to healthy blood circulation.Be sure to get enough vitamins from food or herbal additives.
Horse chestnut
Instead of taking medicines for cosmetic problems, pay attention to the horse chestnut (aesculus hippocastanum).The horse's chestnut seeds and leaves are a natural medicine for blood circulation problems, including varicose veins.
Studies have shown that this grass promotes healthy blood circulation and reduces systemic redness and swelling.Scientists believe that horse chestnut can "seal" leaks or inflammatory capillaries, improve the elasticity of the veins and contribute to the normal density of the blood.
Nutrition
Constipation and tension when the intestine increases the pressure on the veins and blood vessels throughout the body, not just the rectum.A high -fiber diet can prevent constipation and prevent varicose veins, including hemorrhoids, including convex veins.
Drink a lot of water to maintain the level of hydration and prevent constipation of hemorrhoids and varicos.Products rich in EAT flavonoids, also known as vegetable berries, citrus fruits, Brussels cabbage, sweet pepper, Kayen pepper and green tea.They have great benefits for the body, including the improvement of blood circulation, reduction of blood pressure and relaxation of blood vessels.
Some experts recommend taking fish oil, but omega-3 fatty acids can be obtained from vegetable sources (algae oil or linseed oil).Omega-3 improves elasticity of blood vessels.
Compression stockings
There are three types of compression bedding.Plentics offers the lowest level of support.The stockings provide a higher level of compression.The most "strong" compression stockings are available with a recipe and requires special fit.
Compression lingerie supports healthy blood circulation.Usually wears it all day and boards before going to bed.You can't sleep in them because this can lead to a reduction and decrease in the circulation of the legs because it does not move.
To lift the legs
Experts recommend that their legs be raised to 15-30 centimeters above the heart level to reduce the symptoms of the varicose vein.This is not only pleasant, but also reduces the strength of gravity, which constantly presses the muscles, veins and blood circulation.Sitting or lying down, put a few pillows under your feet to lift them.You or your partner can massage your feet while relaxing.
Pine
A pine bark extract is another plant medicine that can help with cramps and edema related to varicos.In one study, the effect of pine bark extract The effect of pine bark and compression canvas extract was the effect of pine bark extract.Six months later, women taking the extract contain fewer varicos, fewer vascular stars and fewer unpleasant symptoms, unlike those who used compression lingerie - and these positive changes have been retained for 12 months.
Witch nut
It is a liquid, astringent, made of branches, leaves and bark, from the Hamamelis Virginiana plant.Hamamelis contains tannins and essential oils that tune, soothe the skin and promote narrow blood vessels.
To facilitate the feeling of discomfort, itching, and swelling, thoroughly moisten the wash cone in the solution and put it on the anxiety area.Or try adding 1/2 and 1 Pythonissam Walnut cup to a warm bath and fill your leg.
Herbal additives
Some herbs contributes to healthy blood circulation.Apart from horse chestnut and pine bark extract, Centella Asiatica is another additive that improves blood vessels.
The point is to keep in mind that conventional medicine can be effective, but only at the earliest stages of the disease and when used as part of comprehensive treatment.And do not forget that you need to walk, swim and cycle regularly to prevent varicos.Always find your doctor before treatment!